~If your compassion does not include yourself, it is incomplete ~
A "Yoga Shala " is a home or place of yoga. You will instantly feel at home and welcome at Shala Yoga Center. Our amazing, supportive and fun community is what makes the Shala so special. As one of our clients says "It's like coming home, but without the chores and the noise" You will learn so much more then poses from our inspirational and theraputic classes. Our goal is to make you feel welcomed instantly and support you in your yoga journey.
We offer traditional yoga in a low key, relaxing enviornment. You will leave feeling relaxed, at peace and like you "gave yourself a gift". 100% of our clients say that they would recommend the Shala to their friends & family! We're pretty darn proud of that! We really love what we do - spreading laughter, acceptance and YOGA!!
~ The body is your temple. Keep it pure and clean for the soul to reside in ~
Lisa began practicing yoga in 1999 as a means to calm her anxious mind and tune her jittery body. When she was introduced to Astanga Yoga, she found the style that resonated with her, an energetic, vibrant practice that filled her with a sense of strength and wellbeing. The practice taught her to focus and discipline her mind. Her specialty is making a daunting style of yoga (ashtanga) approachable and fun!!
~ Before you've practiced, the theory is useless. After you've practiced, the theory is obvious ~
An energetic practice designed to bulid up a natural detoxifying heat that leaves you with a light lean body and a calm collected mind. Expect to get a workout as well as a work in.
All level practice. Learn basic postures at a slow gentle pace. Prenatal and family friendly. Appropiate for ages 10 and up.
Vinyasa means breath linked with movement. In this class the postures are linked together like a dance with the breath. Movements flow together and leave you feeling amazing.
* NO expiration
*one class per day
Take a peek of our facilities.
Try out our Ashtanga inspired short form now. 20 minutes to zen.
~ When the winds of change blow, some people build walls and others build windmills~
email us at firstname.lastname@example.org